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Gold Coast Referees Resources
Here you will find handy information that'll make you a better referee.
A good referee is always confident in knowing the rules and laws of Rugby League, no matter if its U7's or NRL.
Laws, Codes and Manuals
It's always handy to have these manuals at your fingertips.
Keep them in your gear bag for easy reference or better still, download them directly to your smartphone.
Practical Refereeing
Positioning
Three Pillars
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5/10M
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Hand on Ball
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Markers
Safe Play Code
JRL LAWS - Restarts U8-U12
JRL LAWS Kick Off
JRL LAWS Change Over
Safe Play Code 2
JRL LAWS Bomb Like Kick
JRL LAWS Penalty Control
JRL LAWS Ruck Comms
Signals and Whistles
Penalty Process
Kick Chase
Setting 10m
One Step Vocab
Two Step Vocab
Movement Position to view bomb contest
Scrum and Positioning
Change Over Process
Game Performance
​​Convenient snack guide for pre-season
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Training nutrition guide for pre-season
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Game day nutrition preparation guide
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Protein snack option
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Protein and Carbs
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Warm up drills
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Golden rules for muscle gain
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Did you know?
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Being properly hydrated can improve your game day peformance.
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Hydration should start the day before your games and continue until the day after your games.
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Minimum hydration (L) per day can be worked out by multiplying your body weight x 0.03 If exercising you will need to increase your minimum H2O intake by 300ml every 15-20 minutes
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